Self Paced Module 2: Awareness and the Art of Tuning In
2: Awareness and the Art of Tuning In
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https://vimeo.com/1164526684?share=copy&fl=sv&fe=ci In this module, Jaime shares why she believes that meditation and tuning into the mind and body is essential to creating lasting change in your life. She explains her body scan method and elaborates on why she finds mindfulness to be a key component to any life-changing journey. Complete Lesson Take Quiz Completed Next…